How to Reduce Anxiety in Work

"If you're not reducing the anxiety or coping with it in any manner, it's going to start kind of falling into your work life," she says. "So we sit down and we figure out where in particular do you struggle the most? That's where we're going to start." She adds: "Almost everybody gets nutrition training when they come to me for coaching"

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app