Self Awareness, Self Regulating and Self Control

Emotional intelligence is the cornerstone for moving throughout the world. It comes first with that self awareness component, and then self regulation and then self control. We can't regulate what we're not aware of. If you're not aware, hayou're feeling in your body, or where you're feeling it, you can't regulate and respond with intention. And so many of us are living from our subconscious, from habits,. You don't remember how you got to work in the morning when there's a cup of coffee out on the table. So many things just happen from a place of wer emoving through the day. But yet, those four, self awareness, self rag, am