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2min chapter
BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512
Feel Better, Live More with Dr Rangan Chatterjee
The Hidden Costs of Morning Phone Checking
This chapter examines the negative impact of starting the day by checking one's phone, emphasizing the phenomenon of 'attention residue.' The speakers highlight research showing how this habit can lead to wasted time and reduced focus, advocating for a more intentional morning routine.
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