Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512

Feel Better, Live More with Dr Rangan Chatterjee

00:00

The Hidden Costs of Morning Phone Checking

This chapter examines the negative impact of starting the day by checking one's phone, emphasizing the phenomenon of 'attention residue.' The speakers highlight research showing how this habit can lead to wasted time and reduced focus, advocating for a more intentional morning routine.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app