Introduction

Eating an apple a day has been shown to improve blood pressure and help people lose weight. The skin is packed with compounds called flamanoids which, as we'll discover can help our heart health and our cognitive function. Will any sort of apple do or arse some better than others? I'll be discussing the latest research with an expert in just a moment. First, i'm going to chat with lee chambers, an antpreneur from preston, to see if an Apple a day is just one thing he can fit in his dirt. Lee, how much fruit and vegetal you reckon you eat to day? Probably only two to three portions a day. My favourite