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#123 My Eczema Journey with Dr Ruth Cammish

The Doctor's Kitchen Podcast

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Is Nature Helping You With Your Skin?

Exercise and nature have been a key thing. Getting out, if you've been in your office all day, it physically cools my skin down. As an empath, one of the things i struggle with is that those boundaries em and interestingly, our skin is our ultimate boundary. And me, when i'm quite angry, i notice that my skin gets worse. It kind of tells me that maybe my boundaries are being pushed a little bit er. So any activity that switches off, switches me off from work, is helpful. Yes, definitely. I thi itat. Those are two the m the supplements i takesi take a bee vitim an complex too,. because i have

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