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#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

The Extramilest Podcast

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Is Hard Rate Training a Good Tool?

I always run my best times when I'm marathon training. So once again, hard rate training is an important part or an important element of your overall training approach. How do you decide what hard rate to run at? Like, do you use certain formulas for that? If you've gotten yourself tested in a medical lab, how do you go about this? And a few things on the heart rate,. I've always been fascinated by heart rate training.

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