It can be problematic to get too much into your comfort zone. All growth happens outside of your comfort zone, you say. I think there's a certain i think people are numb because they don't want to feel their pain. Letting go brings on shame and guilt and all thosereally uncomfortable feeling. If you don't address it, if you don't feel the pain, you'll never be able to release that energy. It's so easy to say, o forget about it. Let it go. Let what go. Butye, why not be physically comfortable while you're doing it? Why not?

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