The Performance Benefits of Allowing the Knee to Get Into a Valous Position

Some of it is just like learned behavior, right? You you have stiff ankles, so the knees don't want to go over the toe. And how you got this movement of lik dressed and gallant, you mention h and i think there's something to that, right? There's something to perhaps, like allowing joints to move in and out of range of motion, especially rotational ranges. It allows them to spring load different joints. That will give you a forced expression out of that. Then the conversation becomes, well, that's cleary a benefit, or potentially a benefit, but it's also potentially a risk. And if it's a potential risk, do we need to

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