This chapter explores how stress research can affect individuals, with a personal anecdote illustrating the power of support during stressful times. It emphasizes the value of seeking help and prompts reflection on recognizing one's own needs during periods of stress.
This is an episode of A Slight Change of Plans, a podcast we think you'll enjoy hosted by former TED speaker Maya Shankar. Modupe shares why a simple change in our mindset can turn short-term stress into a helpful resource -- and offers strategies to better understand, and cope with, stress.
If you liked this episode, check out A Slight Change of Plans wherever you get your podcasts.