Something You Should Know cover image

The Science of Focus and Distraction & Unlocking Emotional Intelligence

Something You Should Know

00:00

Mental time travel for emotion regulation

Brackett teaches the 'mental time travel' pause to ask whether a reaction will matter tomorrow and let small things go.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app