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14min chapter
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Strength Training for Cognitive Function
This chapter discusses the significance of strength training for maintaining cognitive function as people age. It explores the potential benefits of strength training on brain health, including its ability to halt degeneration and improve cognitive function. The connection between muscle growth, insulin sensitivity, and cognitive function is also explored, highlighting the importance of building muscle for overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode