Ep. 19: Time-Crunched Athletes with Shayne Gaffney
Endurance Unlimited
00:00
How to Maximize Training Time With WKO4
I use WKO4 constantly, whether they're track sprinters right through to Ironman competitors. It just gives you so much more in-depth analysis and data on what's under the hood of the athletes. You need to have them do like an all-out hour. I've seen it. But most people, if they tell them to go hammer for an hour, they tell you to go fly a kite.
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