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Mel Robbins On Why Confidence Is A Habit

The Rich Roll Podcast

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Transformative Moments: The Power of Action

This chapter recounts a personal journey through struggle, emphasizing the importance of taking action to escape negative thought patterns and personal crises. It introduces the 'five-second rule' as a simple strategy to overcome procrastination and ignite change. The speaker's unexpected journey to a TEDx talk reveals the profound impact of recognizing and seizing moments of readiness in transforming one's life.

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