Instant Strategies for Emotional Well-Being

As we return from our summer break we discuss various ways to instantly feel better - timely perhaps for the Big Back to Work / School / Normality of September. We explore eight emotions—anger, burnout, overthinking, anxiety, stress, sadness, impatience, and laziness—and suggest instant proactive remedies to each. We highly encourage you to try these out whenever you're feeling any of the emotions discussed. Let us know if they work.

Here are links to a few items we refer to in the chat:

• We reference a couple of previous podcast episodes: The Awkwardness Vortex, 5 Ways to Wellbeing
• In reference to when you're feeling anxious you can try Box Breathing.
• If all else fails, with any of these emotions you can instantly make yourself feel better by Walking in Nature.
• Gorefest: The Dutch (not Belgian as wrongly I said in the podcast) Death Metal band from the 90s who to the casual listener, their singing might sound like screaming.
• The Artist's Way by Julia Cameron. in reference to writing your "morning pages".

Episode Summary

00:00 Welcome Back to Sketchplanations

00:53 Instant Ways to Feel Better

03:16 The Power of Singing to Dispel Anger

08:19 Walking Off Burnout

11:46 Writing to Stop Overthinking

16:20 Breathing Techniques for Anxiety

20:49 The Power of Exercise for Stress Relief

25:22 Gratitude as a Remedy for Sadness

28:18 Reflecting on Progress to Combat Impatience

30:56 Cold Showers to Overcome Laziness

33:50 Final Thoughts and Takeaways

All music on this podcast series is provided by the highly talented Franc Cinelli

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