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EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

The Nugget Climbing Podcast

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Dietary Choices and Their Impact on Health and Performance

This chapter explores the contrasting experiences of a vegan diet versus a meat-rich paleo diet. The speakers discuss health impacts, performance benefits, and the significance of avoiding processed foods in their dietary choices.

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