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7 Lessons I'm Taking Into 2023 - Season 4 Wrapped
Deep Dive with Ali Abdaal
Sleep Timing Depends on Your Genetics
Sleep timing is dependent upon our genetics and when we see light. As we age, we sort of move to a more morning chronotype. It's completely daft to try and define the optimum sleep duration. We should be listening to our own biology using very straightforward criteria that I've just touched upon.
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