The Nick Bare Podcast cover image

075: How Proactive Nutrition Can Improve Brain Health with Max Lugavere

The Nick Bare Podcast

CHAPTER

Nutrition, Olive Oil, and Sauna for Brain Health

The chapter delves into the importance of nutrition for brain health, particularly focusing on foods like grass-fed, finished red meat, eggs, green, leafy vegetables, olive oil, wild collet fish, and dark chocolate. It also explores the benefits of extra virgin olive oil, its use in cooking, and discusses the potential advantages of sauna usage in preventing dementia, including detoxification benefits and its prevalence in Finland.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner