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6min chapter
You Are Not Your Beliefs (#195)
You Have Permission
The Importance of Feeling Like Enough
Daryl Smith: People who are raised in fundamentalist communities often don't feel like enough. He says they have to fundamentally restructure their cognitive house, so to speak. But what they actually need is an experience of feeling like enough separate from right belief or group approved belief and that's also relational, he says. Sarah Bowerman: I would much rather live a life where I'm acting out of integrity as opposed to acting out of anxiety because I'm so worried about kind of filling the bottomless pit of I'm not Enough.
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