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Staying insightful, playful, and alert, by Rohan Gunatillake

Meditative Story

CHAPTER

The Transformative Power of Insight in Mindfulness

This chapter delves into the idea that thoughts are not absolute truths and encourages listeners to view their mental patterns as fabrications rather than facts. Through a personal story involving a family secret, it illustrates the profound freedom that comes from recognizing and redefining one's perceptions.

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