Navigating Substance Use and Lifestyle Changes

This chapter explores the complex relationship individuals, particularly women, have with alcohol and other substances as coping mechanisms for anxiety and social discomfort. It emphasizes the importance of self-compassion and a growth mindset when attempting to modify lifestyle habits, including the journey towards healthier practices. Additionally, the chapter discusses the role of sleep in personal habits and the dynamics of balancing work and family life within a business partnership.

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