#1548 - Roy Jones Jr.
The Joe Rogan Experience
00:00
Adapting Training with Age
This chapter explores the speaker's journey of training and recovery at the age of 51 compared to 31, emphasizing the need for tailored approaches as one ages. It highlights the importance of understanding physical limitations, adjusting training methods, and preparing for an upcoming fight while managing joint pain and recovery challenges.
Transcript
Play full episode
