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Foods to lower your cholesterol
ZOE Science & Nutrition
Do You Have High Cholesterol?
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In general, this response to food is actually a different measure than just the high cholesterol levels that you would get tested by your doctor. And we know that diet can play a huge role in changing our triglyceride levels. Jonathan Wolf: Do not go on a low fat diet. Sarah Berry: If out of today learning more about cholesterol means you'd like to understand more about the right diet for you based upon how your body responds to food, you might want to try as always personalize a nutrition program to improve your health.
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