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Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala
Inside Exercise
How to Choose the Right Level of Exercise for the Continuous
"Some people are exercising ridiculously like I've seen some people in the gym that I saw a person once they were barely turning their only reclined bike," he said. "They were doing probably like 20 revolutions a minute if that so their heart rate would have been up like five beats" He continued: "I think we you need to huff and puff a little bit sometimes right in order to to stimulate some some responses"
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