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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
You Need Oxygen to Burn Fat
Your metabolic rate is going to be going enough from lifting weight. And your metabolic rate continues to go up after you work out rate. That's where you get the benefits from the fat burning itsx. So even though nasal breathing will reduce your heart rate, which most people would associate lower heart rate, less calory burning,. nasal breathing with lower heart rate will actually increase calory burning. You can run anarobically for a while but it's extremely inefficient. It builds lacti, cid and and causing problems later on.
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