2min chapter

The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 246: Nutrition Session with Climber to Improve Recovery and Performance (It Worked!)

The TrainingBeta Podcast: A Climbing Training Podcast

CHAPTER

Nutrition recommendations for recovery and performance

In this chapter, the hosts discuss the significance of electrolytes in the diet for recovery and performance. They recommend a specific magnesium supplement and highlight a rehydration product called scratch labs. They also provide tips on adding more vegetables to meals, adjusting warm-up time if feeling full, and timing meals after a session instead of relying solely on protein shakes. The hosts emphasize the importance of consuming extra carbohydrates after a workout.

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