3min chapter

10% Happier with Dan Harris cover image

The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

10% Happier with Dan Harris

CHAPTER

Introduction

Dan Harris: The art and science of keeping your shit together. James Gross is the Ernest R. Hillgaard professor of psychology at Stanford University. Shinzen Young is an American mindfulness teacher and neuroscience research consultant. They will talk about how to put it all into practice in your moment to moment life.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode