Happiness Lessons of The Ancients: The Day of Rest
The Happiness Lab with Dr. Laurie Santos
The Power of Rest: Embracing Shabbat
This chapter examines the cultural pressure to work incessantly and the importance of taking breaks, particularly through the lens of the Shabbat tradition. It contrasts the busyness of modern life with the necessity of rest, exploring how observing Shabbat can enhance personal well-being and reconnect individuals with themselves and their loved ones. The speaker shares personal experiences that highlight the challenges and rewards of integrating a day of rest into a demanding lifestyle.
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