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The Science of a Good Night's Sleep

The Science of Happiness

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Introduction

This week we're exploring the science of sleep and how to get more of it. To day's guest suffered from insomnia as a kid, and that sleeplessness still creeps back into his nights from time to time. We compiled some of the best research back tips to help him sleep. And on our next episode, we'll go from sleep to dreams and explore how to have conscious, lucid dreams.

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