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6min chapter
#834 Fat: A Documentary
The Adam and Dr. Drew Show
The Diet Debate: Grains, Heart Health, and Historical Context
This chapter explores the evolving debate on dietary guidelines, focusing on the impact of plant-based diets versus grains and carbohydrates on heart health. It highlights the gradual shift in recommendations from major health organizations, reflecting on historical changes in diets and their effects on public health.
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