Navigating Routine and Structure for Stability

Today I talked with Rob Henderson, where he shares his life's journey from a tumultuous childhood in foster care to getting a BS in psychology in Yale. We deep-dived into the themes of resilience, the nuances of human connections, and the quest for genuine happiness. Follow Rob on Twitter: https://twitter.com/robkhenderson Get Rob's Book "Troubled": https://www.robkhenderson.com/p/my-book My Twitter: https://twitter.com/heydannymiranda My Instagram: https://www.instagram.com/heydannymiranda/ Timestamps: 00:00 Intro 00:37 The Magic of In-N-Out 06:00 Uncovering Raw Childhood Emotions 11:39 Realizing Abundance Through Gratitude 13:00 Almost Drowning as a Kid 15:45 Giving Love 27:59 Teachers Recognizing Potential 35:26 The Power of Having a Routine 41:49 Writing With Truth 45:44 Being Present Father is Crucial 52:36 Having People to Count On 58:26 Girlfriend's Parents Concerned 01:04:33 How to Have Good Conversations 01:08:18 Exercising Gratitude 01:11:36 Let Yourself Be Happier