Optimizing Menopause Transition Through Lifestyle Interventions

In this episode of the Wild Health podcast, we welcome Dr. Reta Graham and delve into the complexities of perimenopause. Dr. Graham, a seasoned OB-GYN with a focus on functional medicine, shares her profound insights and personal journey through breast cancer, surgical menopause, and the nuances of hormonal health. Together, they explore the overlooked challenges women face during perimenopause and menopause, discussing innovative lifestyle interventions, hormone therapy, and the importance of mental, physical, and emotional wellness. This conversation aims to shed light on the medical community's evolving understanding of women's health, offering practical advice and compassionate support for navigating these transformative years.