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826: Finding Calm in an Uncertain and Stressful World with Jacqueline Brassey

How to Be Awesome at Your Job

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Deliberate Calm

The author says the key to calm is being aware and gaining dual awareness. She gives an example of a high-stakes project where she had to train 32,000 people in anti-racism. To deal with that stress they all went into a 'state of learning' which gave them creativity. The book also teaches how to take good care of yourself so you can be more resilient when things get tough.

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