Deliberate Calm

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The author says the key to calm is being aware and gaining dual awareness. She gives an example of a high-stakes project where she had to train 32,000 people in anti-racism. To deal with that stress they all went into a 'state of learning' which gave them creativity. The book also teaches how to take good care of yourself so you can be more resilient when things get tough.

Jacqueline Brassey shares powerful tactics for facing stress and uncertainty with calm and confidence.

— YOU’LL LEARN —

1) How to enjoy more calm with dual awareness

2) How to turn your voice into a calming tool

3) How to access flow more frequently

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— ABOUT JACQUELINE —

Jacqueline Brassey (PhD, MAfN) is a co-leader at the McKinsey Health Institute and a Senior Expert in the area of People & Organizational Performance. Jacqui has more than twenty years of experience in business and academia and spent most of her career before joining McKinsey & Company at Unilever, both in the Netherlands and in the United Kingdom. Jacqui holds degrees in both organization and business sciences, as well as in medical sciences.

She has worked and lived in five different countries, loves running, hiking and a good glass of wine, and currently lives with her South African/Dutch family in Luxembourg.

• Book: Deliberate Calm: How to Learn and Lead in a Volatile World

• LinkedIn: Jacqueline Brassey

• Website: Jacqueline Brassey-McKinsey & Company

— RESOURCES MENTIONED IN THE SHOW —

• Podcast: Huberman Lab

• Book: Man's Search for Meaning by Viktor Frankl

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