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#1842 - Andrew Huberman

The Joe Rogan Experience

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Navigating the Supplement Minefield

This chapter addresses the complexities of dietary supplements and their regulation, specifically focusing on contamination risks and the repercussions for athletes. It discusses the delicate balance between hormone replacement therapy and steroid use in professional sports, while emphasizing the impact of sleep and sunlight on hormone levels. The conversation highlights the ethical dilemmas athletes face in a competitive environment, underscoring the need for transparency and health management in performance-enhancing practices.

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