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12min chapter
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
FoundMyFitness
The Role of Amino Acids in Muscle Synthesis
This chapter explores the significance of specific amino acids, especially lysine, methionine, and leucine, in muscle protein synthesis and overall nutrition. It discusses the importance of combining plant-based protein sources for a balanced amino acid profile and examines the impact of exercise on protein metabolism. The conversation also addresses misconceptions regarding protein intake and its potential links to chronic diseases, emphasizing the need for a balanced dietary approach.
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