The Emotional Toll of Leadership: Successful self-management
No Bullsh!t Leadership
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How to Avoid Emotional Toll
Learn to decompress and compartmentalize. One habit to avoid is self medicating. Physical exercise is beneficial in so many ways, but it's also the very first thing to get compromised when stress mounts. It's really important to maintain a sense of humor. For most of us, our jobs aren't high stakes we'd like to think they are. We're not performing cardio thoracic surgery. No one's dying on the table. If someone is seriously injured at work, that's worth worrying about,. Most of the things we worry about simply aren't worth it.
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