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76. Key Role of Vitamin D & Sunlight in Health | Michael Holick, MD, PhD
Regenerative Health with Max Gulhane, MD
The Impact of Sunlight and Circadian Biology on Health
This chapter explores the impact of altitude on UV exposure, examining Sherpas' pigmentation in relation to their environment. It also discusses the role of blue light in melatonin production and its implications for seasonal affective disorder, alongside a study on sunlight's genetic influence on skin cells.
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