2701: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable
Optimal Living Daily - Personal Development and Self-Improvement
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How to Be Resilient When You're Blaming Yourself
Carol Dweck spent decades understanding mindsets and a study she did with her team analyzed fixed and growth mindsets in children. Carol: Blaming ourselves can make us less resilient and instead, increase our susceptibility to stress, anxiety, and depression. How can you handle stressful situations when you're looking for reasons to blame yourself? She suggests simple self-care strategies such as gratitude journaling or taking a relaxing bath.
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