1min chapter

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Six Principles of Optimized Nutrition #304

Muscle Intelligence

CHAPTER

Best Quality Foods, Microbiome Diversity and Gut Health

Best quality foods, microbiome diversity and gut health. There's a few things for gut health that you got to remove. In general, first one's got to go is all vegetable oil. Got to get rid of it. So that's like corn oil, sapphire oil, can't oil, grapeseed oil,. dried up and consumed grains in general.

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