On today’s episode we’re doing things a little differently. I’ve had this podcast for quite some time and it had not crossed my mind to do a solo episode. I’ve learned some of the most valuable tips, tricks and hacks through the guests I’ve interviewed and have actually adopted many of them into my daily regime. With the new year approaching, I’m going to share some of the most valuable pieces of information I’ve learned that have changed and improved my life in 2021, and hopefully you guys can take away a tip or two to help reach your goals in the coming new year. I get into my favorite tips learned from guest interviews, routine hacks to improve your mindset, miracle skincare products I swear by, and of course, book recommendations that you need to add to your 2022 reading list to shift your reality.

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

To learn more about biohacking with Dr. Stephanie Estima, click HERE.

To learn more about blue light glasses with Andy Mant, click HERE. 

To learn more about sleep chronotypes with Dr. Michael Breus, click HERE.

To learn more about running tips and hacks from Nina Agdal, click HERE.

To get the book, The Betty Body by Dr. Stephanie Estima, click HERE.  

To get the book, Energize by Dr. Michael Breus, click HERE. 

To get the book, Becoming Supernatural by Dr. Joe Dispenza, click HERE.

To get the book, I Will Teach You To Be Rich by Ramit Sethi, click HERE.

To check out The Pilates Class with Jacqui Kingswell, click HERE. 

To get the Algae Enzyme Cleansing Oil from Mara Beauty, click HERE.

To get The Rich Cream from Augustinus Bader, click HERE. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.