AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Avoidance: How to Stop Procrastination and Worry
Being Well with Forrest Hanson and Dr. Rick Hanson
Committing to One Minute of Meditation a Day
2min Snip
00:00
Summary
Transcript
Episode notes
One thing that got me started on exercising more regularly was committing to five minutes of exercise a day. Another version of this that has been superhelpful for me personally is committing to one minute of meditation a day. If you make it literally, just one minute of time, um, it can be like such a more approachable experience. And one good thing too, is to anticipate blocks,. anticipate o issues or stops, because that's often what we're worried about. So i'll back to the our thing. Oh, what if they tell me i need a new set of braks? And ally confused, i don't really understand cars. I think you toll ye."
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode