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Ep503 - Shawn Stevenson | Sleep Smarter

Talks at Google

CHAPTER

The Sleep-Fitness Connection

This chapter explores the essential role of quality sleep in achieving optimal fitness outcomes, emphasizing its impact on body composition, hormonal balance, and emotional regulation. Listeners learn about practical strategies to improve sleep and its profound effects on weight loss, brain function, and relationship dynamics, supported by scientific studies. The discussion also illuminates the connection between sleep deprivation and cognitive decline, underscoring the importance of adequate rest for overall well-being.

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