Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Relationship Development - How to Improve Relationships When You're in Conflict

When you're in conflict with someone, your ego isn't on the line. If they're if you're criticizing me that's a very dangerous and terrible situation. We kind of use slightly different strategies, but those distortions are incredibly positive. And so that inner dialogue that's where we're targeting ourselves can be modified to really enhance relationships.

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