How to Overcome Anger and Hopelessness in a Breakup

There's a hierarchy of emotions or there's kind of like a a ladder of emotions and if you are feeling absolute despair and hopelessness then the next level up from that it is sure okay fine do a bit of stalking. whatever's going to lift your mood in the moment but understand that if you keep doing that repetitively again and again you might find yourself six months down the track reliving that same shit, she says.