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13min chapter
Have You Noticed the New World: An Intro to the Shimmer
The Myths That Make Us
Uncovering Phone Addiction Patterns
Exploring the addictive nature of phone use, the chapter introduces a technique involving tracking phone checks with a note card. It delves into cultivating awareness around unconscious behaviors, emphasizing the importance of focused attention and being present in the moment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode