How to Help Your Child Sleep Better

An earlier bedtime is often a solution for lots of bizarre sleep things. Pay attention to how quickly your child falls asleep and if they're falling asleep within 20 to 30 minutes of hitting the pillow then you found a great bedtime. How do I know that my child is ready for a play date? My child was invited to a sleepover and I keep saying no but now he really is interested in going.