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Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
The School of Greatness
Breathing Techniques for Anxiety
The diaphragm is sometimes referred to as the second heart. The longer you hold and the longer you exhale, the more you can be eliciting that pari sympathetic, that camming res ante. Our bodies want to act like a river. Things things are static too long does not like that. That's where problems occur.
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