Morning Routine and Post-Workout Nutrition

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(00:00) - Introduction
(01:59) - 5 elements of human body
(09:16) - Foods for Fiery body type
(12:21) - Kapha body type disorders
(13:28) - Vaat body type sensitivities
(14:19) - Ayurvedic biological blueprints
(14:51) - Raj’s diet plan
(20:28) - Wrong combinations of food
(31:03) - Never eat these foods raw
(33:11) - Organ-emotion connection
(41:13) - Ayurveda: A global phenomenon
(51:12) - Emotional constipation
(55:02) - Why mom’s food is healthiest
(58:31) - Tongue chart
(1:03:30) - Thank you for listening
(1:03:41) - BTS
(1:04:20) - Outro

In today’s episode, we have Dimple Jangda, Lifestyle Medicine Advocate and author of Heal Your Gut, Mind & Emotions. She explains why caffeine can quietly harm the body and how an imbalance in the three doshas: Vata, Pitta and Kapha affects digestion, skin, emotions and energy. She also breaks down the role of the five elements and why balance matters more than health trends.

In this conversation, we discuss food science through an Ayurvedic lens, wrong food combinations (Viruddha Aahar) like milk with lemon or fruit, the truth behind raw food hype, and why some foods should never be eaten raw. Dimple also addresses common myths around cooking and nutrients, explains how processed foods have damaged gut health, and walks through practical dietary changes by identifying trigger foods, including a real-time diet breakdown.

Beyond food, the episode explores how emotions, memories and intuition are stored in the gut, why anxiety and skin allergies are early warning signs, and how Ayurveda connects mental, emotional and physical health in today’s lifestyle.

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About Raj Shamani

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About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.