252: Yvan Byeajee - From Emotional Turbulence to Trading with Composure
Chat With Traders
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How to Cultivate Equianimity in the Market?
On your site, you mentioned the need to cultivate equanimity. What is this? And how does it supply to trading? Right. It's that quality of being at ease with whatever happens - whether in your life, in the market, out of the market with whatever your emotions are, or your thoughts are. This is what helps you stick with your trading strategy or system and process emotion from a more rational frame of mind. You don't have to do it for extended hours every day; just 20 to 30 minutes per day.
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