This chapter explores the concept of homeostasis and the importance of focusing on values rather than emotions. It also discusses the significance of taking small steps towards progress and the role of delayed gratification in staying motivated.
💡 In this episode Dr. K discusses the common pitfalls of trying to become awesome at anything. Learn the key to making progress towards your goals and the things to avoid along the way.
🧠Learn more from Dr. K in his guide to Mental Health: https://bit.ly/3QGfZEb