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#371 - Ollie Marchon - Identity Change & Personal Growth
Modern Wisdom
Do You Know What You're Doing Right?
Train three to four times a week, things that you enjoy doing. Don't restrict yourself too much. Eat sensibly. Sleep like aswell. You can jobs a good i like it. I think most of us just want to be training for to look good first and foremost. But it's for long gevity and health,. And that really just needs a consistent mind set - playing the long game.
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